Do not have time to workout or follow an exercise routine?
Worry not, for I have a free alternative.
- Get inside a bus with loads of people.
- Plant yourself firmly between the first and second rows of seats right behind the driver seat.
- When you feel the inexplicable surge of weight on your side or back, slant forward/ sideways to take support from the window railings and save yourself from pain.
- Remain in same position exerting strength on arms and shoulders unless you want to see yourself dying by returning to your initial position.
Core muscle training for the day – over.
Note – No one was harmed while conducting this experiment. This is a survivor’s account.